Here we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between.

We talk here, about perfectionism. Rachel talks about growing through and constantly changing her thought patterns to keep those perfectionism tendencies at bay.

This episode was planned to be about health and healthcare which we do get into. It also has our organic chatter about recent adventures and we just let it play out.

The conversation explores the concept of lifelong learning and the benefits it brings. It emphasizes the importance of curiosity and seeking out new knowledge to keep the brain healthy and stave off cognitive decline.

In this conversation, we engage in light-hearted banter and share jokes before delving into deeper topics. We discuss the impact of social media on your mental well-being and the importance of curating your digital experiences.

I talk with Andrew about yoga, What he's been up to and His books! We talk about yoga and other shit.

We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point.

We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point. These are things you can easy add into your daily routine one body part at a time! Movement is medicine. Thai yoga bodywork workshop with Christina Law in Blueridge, GA awakeningbalance@gmail.com Delphi university in McCaysville, GA https://delphiu.com/delphi-university... #movement #spiritualhealing #bodywork #personalgrowth #stretching #reiki

We talk about the book 'The Four Agreements' by Don Miguel Ruiz and how we have experienced these (and not) in our lives. Thorne link for 15% off https://www.thorne.com/u/Rebellotus

Rebecca Trussell joins to discuss her yoga therapy practice, somatic experiencing and more.

We discuss the lies we tell ourselves

We discuss when to give/receive feedback… CRINGE!

Womens History Month: Rachael, Elizabeth & Rachel talk about the influential women in our lives and their strength and how they inspired us. We also through in a little scandalous talk about vibrators in doctors offices back in the day. Also, stories and other great things we have to remember our elders.

Talking with Catherine Ragsdale about her Nonprofit for veterans and mindfulness.

We were young, we don’t know what we talked about but it’s pure gold. Just kidding it’s about somatic experiencing and other shit

Our first ever episode debuted on Valentine’s Day 2024. Just a group of gals talkin about hard shit and how friendships, community, and yoga serve as a balm on the raw butt that is life right now. And the last few decades or whatever.