Ep 15 Perfectionism… & Other Shit

We talk here, about perfectionism. Rachel talks about growing through and constantly changing her thought patterns to keep those perfectionism tendencies at bay. We talk about our excitement for Nicole (Nikki) Raymond coming on the show. At the beginning we talk about all Elizabeth's adventures! The conversation covers various topics including perfectionism, shame, competition, and personal growth. The hosts discuss their experiences with perfectionism and how it can stem from inner shame and childhood trauma. They explore the concept of self-awareness and self-compassion as tools for healing from perfectionism. The conversation also touches on the role of competition in their lives and how it can be both motivating and detrimental. They share personal anecdotes and reflections on their journey towards finding balance and acceptance. Links **Buzz Drops by Nama CBD- https://namacbd.therave.co/C5HH5HPCPW... for $5.00 off! **Cycling Frog THC drinks & Gummies- https://loox.io/z/NOYUrWozX **Cakes Body the best nipple covers on the market! https://cakesbody.com/?ref=yogaandoth... use code RACHAELMOHR **Thorne Supplements discount link- https://www.thorne.com/u/Rebellotus #womenfriends #nicegirl #perfectionism #shame #competition #personalgrowth #selfawareness #selfcompassion #wideawake #empathy