In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersection of comedy and healing, emphasizing the importance of self-regulation and community support. As they wrap up, they express excitement for future episodes and the growing engagement from their audience.

In this conversation, Rachael, Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life.

In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance.

In this conversation, Rachael, Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives.

In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection.

Rachael & Elizabeth go back to January and look at the intentions they set.

Rachel Reed catches us up on the past few months of adventures and gets us excited for her next one.

In this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities.

"What are you doing to spark your creative spirit?" In this engaging conversation, Rachael Mohr and Jenni Harmon explore the intersections of yoga, creativity, and personal growth.

The Spiritual Workout of Yoga & The Power of Teacher Training In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the practice.

In this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership.

In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth.

Prepare, adapt, work and that isn't just to get there. In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age and developing a love for the game.

Discount codes at bottom! Rachel Reed is working as a camp hand in the remote town of Anvik, Alaska.

Yoga and mindfulness can have a profound impact on mental and physical health.

We’re just talkin’ out here…
00:00 The Power of Live Videos and Authentic Connection 03:15 Rediscovering the Basics in Yoga 23:15 Working with Guilt and Shame 31:02 The Art of Letting Go and the Illusion of Control 41:09 Bringing Magic and Glitter to the Outdoors 50:07 The Lions Gate Portal and the Significance of the Number 8

We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life, etc.

When Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy. This episode was a modgepodge of organic matter release from our brains. Lol.

Rachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well!

This episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc.