Ep 33 Slowing down in the winter months

*In this conversation, Rachael, Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

TAKEAWAYS

• Winter is a time for slowing down and self-care.

• Finding balance between responsibilities and personal well-being is crucial.

• Creating a cozy home environment can enhance relaxation.

• Mindful morning routines set a positive tone for the day.

• It's important to embrace a slower daily pace to reduce stress.

• Integrating work and personal life can lead to a more fulfilling experience.

• Self-care strategies are essential during busy seasons.

• Mindfulness can be practiced in everyday activities.

• Stillness and quiet moments can be challenging but rewarding.

• Building social connections is vital for emotional well-being.