Ep 22 with Ashley Baer

Yoga and mindfulness can have a profound impact on mental and physical health. Breathwork and proper breathing techniques can alleviate anxiety and stress. Trauma, both big and small, can have a significant impact on health and well-being. Addressing stress and trauma in schools is crucial for student and teacher wellness. Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced. Adapting and shifting gears in response to challenges can lead to unexpected opportunities for personal growth and expansion. Practicing gratitude and mindfulness can have a positive impact on mental and physical health. Yoga retreats provide an opportunity to slow down, relax, and focus on self-care. There are many free resources available for meditation and mindfulness, such as the Insight Timer app.(Ashley is on there!) Instagram- @missashleybaer website- www.mindfulnesswithashley.com - everything we talked about is on here