Ep 38 The Psoas Muscle & how to work WITH it. With Rebecca Trussell

In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.

Takeaways

The psoas is often referred to as the muscle of the soul.

Releasing the psoas can lead to emotional and physical relief.

The nervous system plays a crucial role in how we experience tension in the body.

Modern sedentary lifestyles contribute to psoas tightness.

Emotions can be stored in the body, particularly in the psoas.

Listening to your body is essential for overall wellness.

Self-care practices can help maintain a healthy psoas.

The enteric nervous system is closely linked to the psoas.

Techniques for psoas release can be easily integrated into daily routines.

Understanding the psoas can enhance yoga and therapeutic practices.

Human Garage Psoas Release  ⁠Tight or Sore PSOAS? Try this maneuver
The Vital Posts Muscle: Connecting Physical, Spiritual, Emotional Well-Being Jo Ann Staugaard-Jones  https://www.thriftbooks.com/w/the-vit...
Rebecca’s Classes https://my.playbookapp.io/rebecca-tru...
Gut-Brain Connection Podcast episode  ⁠https://peterattiamd.com/michaelgersh... Everything Trigger Point Therapy ⁠https://www.tptherapy.com/⁠