Ep 25 w/ Joey Wright

In this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adult children, and the benefits of incorporating strength training and yoga into one's fitness routine. Joey shares his experience as a yoga teacher and breath work coach, and discusses his passion for theater and performing. He also talks about his work on Insight Timer, where he offers meditation and breath work practices. In this conversation, Elizabeth, Rachael and Joey discuss the challenges of being on camera and the pressure to perform. They talk about the psychological impact of being constantly on video calls and the self-criticism that comes from seeing oneself on camera. They also share their experiences of nervousness and growth in performing arts, and reminisce about their favorite Broadway shows. Joey reveals his hobbies of hiking, playing piano, art, and cooking, while Rachael mentions her love for theater, and Elizabeth, for trying new recipes. They end the conversation with a trivia game about the movie Beauty and the Beast. takeaways Changing your physical location won't change who you are; personal growth comes from within.Incorporating strength training and yoga into your fitness routine can help improve mobility and overall well-being.Breath work and meditation can be powerful tools for regulating the nervous system and managing stress.Theater and performing arts can be a transformative and fulfilling experience.Insight Timer is a valuable resource for accessing guided meditations and breath work practices. Being constantly on camera can create stress and a feeling of being constantly on display.Self-criticism is common when seeing oneself on camera, but it's important to turn off the self-judgment and focus on the conversation or performance.Nervousness is a natural part of performing, but with practice and experience, it becomes easier to overcome.Engaging in hobbies and activities outside of work is important for relaxation and enjoyment.Trivia games can be a fun way to test knowledge and have a lighthearted conversation.