Ep 14 Yoga vs Working Out vs Simply Walking… & Other Shit

Here we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between. Sometimes it takes a while to find a movement routine to stick to. We allowed the convo to veer off naturally, and then come back on its own. The conversation covers various topics including walking, fitness, dogs, and personal growth. The hosts discuss the benefits of walking, such as getting outside, enjoying nature, and getting off devices. They also talk about the importance of proper posture and alignment while walking. The conversation transitions to the topic of dogs and the challenges of training them. They share personal stories and experiences with their own dogs. The hosts then touch on the themes of self-acceptance, intuitive eating, and the importance of listening to one's body. They discuss the impact of societal pressures and the journey towards embracing one's natural self. The conversation concludes with a focus on contemplation and using walking as a time for reflection and introspection. The conversation explores the importance of routines, self-acceptance, and the power of walking as a form of exercise and meditation. It delves into the challenges of maintaining routines without beating oneself up for not following them perfectly. The speakers discuss the need to find balance and flexibility in routines and the importance of self-compassion. They also share personal experiences of overcoming self-loathing and accepting their bodies. The conversation emphasizes the value of finding what works for oneself and not giving up on self-improvement. #walking #personalgrowth #posture #alignment #training #alignment #intuitiveeating #meditation #selfacceptance #radicalacceptance #contemplation #bodyacceptance #selfenquiry