Ep 9 Workshops & other shit

We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point. These are things you can easy add into your daily routine one body part at a time! Movement is medicine. Thai yoga bodywork workshop with Christina Law in Blueridge, GA awakeningbalance@gmail.com Delphi university in McCaysville, GA https://delphiu.com/delphi-university... #movement #spiritualhealing #bodywork #personalgrowth #stretching #reiki