Ep 6 The Lies we Tell Ourselves

First-I left the pre-podcast moment in because I thought you could get a good laugh at me trying to use the touch screen…I don’t have that feature😂. The lies we tell ourselves and how freeing it is after telling ourselves the hard truth. The sometimes painful process to get you our truth and owning it.

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Ep 7 Yoga Therapy with Rebecca Trussell

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Ep 5 Giving & Receiving Feedback